英语电子书|Practical Meditation: A Simple Step-by-Step Guide
书籍英文名：Practical Meditation: A Simple Step-by-Step Guide
书籍简介：Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.
Follow the clear, step-by-step instructions anytime, anywhere–at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there’s no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short “mini-meditations” to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.