英语电子书|Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
书籍英文名：Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
书籍作者：Sivananda Yoga Vedanta Centre
书籍简介：Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.
Practiced in India for millennia, Ayurveda means life-knowledge–it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.
Learn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.
Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to learn how to apply its wisdom to the modern world.