英文电子书|Techinque Swim Workouts
书籍英文名：Techinque Swim Workouts
书籍简介: The first book in the series, called “Technique Swim Workouts” contains 75 workouts that focus on improving general swimming efficiency, with specific workout for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a “Focus Point” to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
英文电子书|Shape up! : 100 conditioning swim workouts
英文电子书|Swimming : a training program