英文电子书|A Beginner’s Guide to Starting Yoga At Home
书籍英文名：A Beginner’s Guide to Starting Yoga At Home
书籍作者：Poetic Touche Therapy
书籍简介：Do you want to begin yoga? Would you feel more comfortable starting at home?
The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:
Pre-Yoga Warm-up Sequence
Neck & Shoulder Sequence
Low Back & Hip Flow
This ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.